Memenuhi Asupan Gizi dari Makanan<\/strong><\/li>\n<\/ol>\n\n\n\nSelain fokus bekerja, cobalah agar asupan makanan atau sumber energi untuk tubuh dapat terpenuhi. Begitu juga dengan memperbaiki gaya hidup dapat membantu Anda ketika hendak menemukan cara menghilangkan rasa malas saat kerja.<\/strong><\/p>\n\n\n\nUntuk mengawalinya, cobalah dengan mengonsumsi asupan makanan yang kaya akan gizi dan meningkatkan energi.<\/p>\n\n\n\n
Dengan memperhatikan asupan makanan tersebut, juga bisa sekaligus membantu Hal menaikkan semangat ketika sedang bekerja. <\/p>\n\n\n\n
Beberapa contohnya di antaranya adalah daging sapi, dada ayam, telur, susu, tahu, keju, pisang, yoghurt, serta tempe. <\/p>\n\n\n\n
Hindari juga makanan dengan lemak dan gula yang tinggi karena akan lebih lama dicerna tubuh dan meningkatkan kadar gula dalam darah Anda.<\/p>\n\n\n\n
\n- Rajin Berolahraga<\/strong><\/li>\n<\/ol>\n\n\n\n
Rutin berolahraga, misalnya dengan berjalan kaki, selain dapat menurunkan berat badan dan meningkatkan stamina, ternyata juga dapat menjadi cara menghilangkan rasa malas saat kerja.<\/strong><\/p>\n\n\n\nHal tersebut bisa terjadi karena olahraga sangat berguna dalam memperbaiki suasana hati, mengurangi stres, kecemasan, depresi, serta meningkatkan energi Anda ketika melakukannya, dan efeknya juga tetap terasa setelah dilakukan.<\/p>\n\n\n\n
Oleh karena itu usahakanlah menyempatkan beberapa menit dalam sehari untuk berolahraga, misalnya bersepeda atau berjalan kaki untuk melawan rasa malas itu.<\/p>\n\n\n\n
Namun tentu saja harus diiringi dengan niat dan motivasi, karena jika tidak dilakukan akan dapat membuat Anda tidak bisa menyelesaikan tugas dengan maksimal. Makanya agar dapat meningkatkan rasa semangat cobalah untuk berolahraga.<\/p>\n\n\n\n
\n- Mengerjakan Tugas Paling Mudah<\/strong><\/li>\n<\/ol>\n\n\n\n
Buatlah berbagai daftar pekerjaan dari paling mudah karena bisa membantu membuat pekerjaan lebih cepat selesai. Tugas yang selesai bisa meningkatkan mood dan motivasi karena dirasa mampu dikerjakan.<\/p>\n\n\n\n
Dengan semua cara menghilangkan rasa malas saat kerja <\/strong>tersebut, maka usahkanlah untuk mengerjakannya agar produktivitas naik.<\/p>\n","protected":false},"excerpt":{"rendered":"Rasa bosan dan malas sering menghampiri beberapa orang ketika bekerja, sehingga mereka membutuhkan cara menghilangkan […]<\/p>\n","protected":false},"author":6,"featured_media":6051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[139],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.pintarnya.com\/wp-json\/wp\/v2\/posts\/6050"}],"collection":[{"href":"https:\/\/blog.pintarnya.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.pintarnya.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.pintarnya.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.pintarnya.com\/wp-json\/wp\/v2\/comments?post=6050"}],"version-history":[{"count":0,"href":"https:\/\/blog.pintarnya.com\/wp-json\/wp\/v2\/posts\/6050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.pintarnya.com\/wp-json\/wp\/v2\/media\/6051"}],"wp:attachment":[{"href":"https:\/\/blog.pintarnya.com\/wp-json\/wp\/v2\/media?parent=6050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.pintarnya.com\/wp-json\/wp\/v2\/categories?post=6050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.pintarnya.com\/wp-json\/wp\/v2\/tags?post=6050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}